A Pole Dance move anyone, with hands and a heartbeat can do!

A Pole Dance move anyone, with hands and a heartbeat can do!

04-Sep-2013


 

You don’t have to hang out sideways with one leg to look amazing on the pole! Give this beginner level pole move a go! No stop sign in Perth will be safe once you get a taste of pole spins… and how achievable they are!

You can progress this move to a full spin by taking a larger step around the pole and letting both feet leave the ground as you glide a half or full turn around the pole. Don’t forget to turn under your arm and bring your back to the pole to complete the move!


 


Comment

No Very





Captcha Image


Want to be kept up to date with what 'She's Got On'?

We're all about pole, aerial and dance fitness (not about boring emails!) you'll just receive occasional latest dance class updates and awesome promotions!  Unsubscribe with one click.