R 'n' She Dance Workouts

High energy dance fitness classes with attitude!

Want to add some attitude to your workout?

Now you can! R 'n' She Dance Workouts are here! Join our brand new Dance Workout class for a 50 minute high intensity, mega hot, casual dance fitness workout - the most liberating and energetic dance fitness session around with serious attitude! 

We've combined girly & old skool hip hop, 80's & 90's dance crazes and hotter than hot floor work, plus a dedicated 'Bums & Tums' 10 minute toning section, this class will have you busting a down and dirty sweat! Our crazy cool music which includes classics from Beyonce, Salt n Pepa, Usher(the list is endless!) and choreo is updated every 8 weeks and you can burn up to 1000 calories per session, to get your best assets bikini ready!..... so bring your sweat towel!! 

About R 'n' She Workouts

What are the benefits? Muscle toning and shaping, fat burning, confidence building, inhibition-losing (!!) and working out while dancing like Beyonce! 

Class Type : Casual dance workout class

Experience required : None!

Cost : $18 casually or $75 (5 classes; valid for 6 weeks) or $130 (10 classes; valid for 10 weeks)

 


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