Smoulder + Burn/Spin & Strength Classes

pole dance cardio workouts like no other!

Pole dance fitness workouts

Smoulder & Burn, Smoulder & Strength and Smoulder & Spin are three pole dance fitness workouts like no other!

Exclusive to Shemoves, these 50 minute pole dance fitness workouts are super sexy, super sweaty, and so much fun! As the name suggests ... Smoulder like a seductress and feel the workout Burn to give you incredible muscle toning and shape. Smoulder and Burn/Spin/Strength pole dance workouts are a professionally created mix of pole dance, lap dance, floorwork and now Bounce! booty shakin' dance fitness. 

And it's a casual class so you can join the sexy workout any time! Our original choreography and inspiring dance tracks are updated every 8 weeks. 

Smoulder & Spin is very similar to Smoulder & Burn however is exclusively for Polemoves Beginner graduates as it incorporates beginner spins to keep our PoleMoves graduates flying!.

Smoulder & Strength is half dance, half boot camp! Each song cleverly incorporates sexy dance moves with strength exercises to fast track your lean and toned summer body!

About Smoulder and Burn/Spin/Strength

What are the benefits? Muscle toning and shaping, fat burning, confidence building, SEXY dance workouts, friendship making and working out while not even realising you're working out!

Class Type : Casual workout class

Experience required : None!

Cost : $18 casually or $75 (5 classes; valid for 6 weeks) or $130 (10 classes; valid for 10 weeks).


Want to be kept up to date with what 'She's Got On'?

We're all about pole, aerial and dance fitness (not about boring emails!) you'll just receive occasional latest dance class updates and awesome promotions!  Unsubscribe with one click.