Ever wondered why exotic dancers look so good?
It's not all about the genes; the level of fitness involved in pole dancing has a lot to do with it, not to mention the added bonus of improved self confidence.
Now shemoves - Australia's leading pole dancing studio delivers the fitness, strength and toning benefits of its renowned programs in a home workout.
And you don't need a pole!
Created for women by women, shemoves workouts combine pole dancing, lap dancing and classic sensual dance moves.
These polemoves and lapmoves workouts are designed to:
- Burn kilojoules
- Tone abs, butt, thighs and calves
- Build core stability while creating a toned stomach
- Improve coordination and flexibility
shemoves is more than learning to pole dance; it is about celebrating women's sensuality, unleashing the inner goddess and enjoying a new found confidence.