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  • poledancer® DVD 1 | Price: $34.95

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    poledancer® DVD 1

    Ever wondered why exotic dancers look so good?
    It's not all about the genes; the level of fitness involved in pole dancing has a lot to do with it, not to mention the added bonus of improved self confidence.
    Now shemoves - Australia's leading pole dancing studio delivers the fitness, strength and toning benefits of its renowned programs in a home workout.

    And you don't need a pole!

    Created for women by women, shemoves workouts combine pole dancing, lap dancing and classic sensual dance moves.
    These polemoves and lapmoves workouts are designed to:
    - Burn kilojoules
    - Tone abs, butt, thighs and calves
    - Build core stability while creating a toned stomach
    - Improve coordination and flexibility
    shemoves is more than learning to pole dance; it is about celebrating women's sensuality, unleashing the inner goddess and enjoying a new found confidence.