Casual Pole Dance Fitness

Shemoves Prepaid Packages

 
Unlimited Class Pass
$99
Validity : 4 weeks
10 Class Pass
$130
Validity : 10 weeks
 
Classes included in all above packs :  

Smoulder & Burn 50 min pole workout, Smouler & Spin 50 min pole spinning workout (Polemoves beginners is a prerequisite), Flex Appeal 50 min flexibility and conditioning class, Smoulder & Strength 50 min strength and cardio workout, Handstands & Acro 50 mins adult acro class


A Pole Dance move anyone, with hands and a heartbeat can do!

01-Dec-2017

You don’t have to hang out sideways with one leg to look amazing on the pole! Give this beginner lev..

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Essential strength building for beautiful Lyra routines!

01-Dec-2017

Performing fluid, beautiful and seemingly effortless lyra routines is something we all aspire to and ..

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Get Sexy Flexy with this advanced split stretch!

01-Dec-2017

Check out one of our rubbery Flex Appeal instructors,Britt, demonstrating one of the advanced stret..

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