A Pole Dance move anyone, with hands and a heartbeat can do!04-Sep-2013
You don’t have to hang out sideways with one leg to look amazing on the pole! Give this beginner level pole move a go! No stop sign in Perth will be safe once you get a taste of pole spins… and how achievable they are!
You can progress this move to a full spin by taking a larger step around the pole and letting both feet leave the ground as you glide a half or full turn
around the pole. Don’t forget to turn under your arm and bring your back to the pole to complete the move!