A Pole Dance move anyone, with hands and a heartbeat can do!
01-Dec-2017
You don’t have to hang out sideways with one leg to look amazing on the pole! Give this beginner lev..
Read moreEssential strength building for beautiful Lyra routines!
01-Dec-2017
Performing fluid, beautiful and seemingly effortless lyra routines is something we all aspire to and ..
Read moreGet Sexy Flexy with this advanced split stretch!
01-Dec-2017
Check out one of our rubbery Flex Appeal instructors,Britt, demonstrating one of the advanced stret..
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