PoleMoves pole dance fitness courses

Our original and most loved pole dance course

POLEMoves

PoleMoves pole dance fitness program is exclusive to Shemoves and has been liberating and motivating ladies from all backgrounds, ages and body shapes since 2004!

There are 9 levels to the PoleMoves pole dance fitness program, and each level is an 8 hour course which is mastered in 6 weekly lessons which are 1hr + 20 minutes long, meaning you can master the pole in much less time than many other pole courses.  See below for all new course start dates!

From the Polemoves beginner course right up to Polemoves Ultimate 3 routine course, each week course is overflowing with  new pole dance moves (spins), floor-work, sequences and routines all professionally taught by a team of friendly, highly qualified Dance Instructors.

All the spins, inversions and Polemoves techniques and progressions are designed to build strength and skills for the next level, all whilst having a fun (working out is now really fun!) and feeling sexy in your own skin!

Wondering what to wear? Standard gym attire is perfectly fine! As you progress up the levels it is essential to grip with more skin so shorts and crop tops or tank tops are required (from Intermediate level upwards).  We dance in bare feet too so just bring a hand towel and water bottle! All classes include a thorough warm up, dance-based flexibility session and cool down.

Basic to Advanced pole courses  Extreme level pole courses Ultimate level pole courses
Polemoves Beginners   Polemoves Extreme Silver  Polemoves Ultimate 
Polemoves Intermediate  Polemoves Extreme Gold Polemoves Ultimate 2 
Polemoves Advanced   Polemoves Extreme Platinum  Polemoves Ultimate 3

To view all Polemoves levels' upcoming course start dates click here

About Polemoves Pole Dance Courses

What are the benefits? Muscle toning and strengthening (particularly core, back and arms) weight loss and body shaping, confidence building, friendship making and smiling while you're dancing and working out! 

Class Type : Course 
 
Experience required : None! (for beginner level, however, if you have previous pole experience call us on 1300 789 103 to guide you into the most appropriate level for you)

Course length : Each level is 8 hours long (6 x 1hr 20min lessons once a week)

Cost : $220 ($110 to repeat a course) Pole dance packages now available. Check out the 'Get me sexy fit now pack' for more great pole dance fitness value and free classes!

NB : if you are a repeating student (ie you want to repeat the course again), its half price! Make sure you put '0' in the box next to Adult, and '1' in the box next to Repeating student box (see below) in order to make a half price booking!

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