PoleMoves pole dance fitness program is exclusive to Shemoves and has been liberating and motivating ladies from all backgrounds, ages and body shapes
There are 9 levels to the PoleMoves pole dance fitness program, and each level is an 8 hour course which is mastered in 6 weekly lessons which are 1hr + 20 minutes long, meaning you can master the pole in much less time than many other pole courses. See below for all new course start dates!
From the Polemoves beginner course right up to Polemoves Ultimate 3 routine course, each week course is overflowing with new pole dance moves (spins), floor-work, sequences and routines all professionally taught by a team of friendly, highly qualified Dance Instructors.
All the spins, inversions and Polemoves techniques and progressions are designed to build strength and skills for the next level, all whilst having
a fun (working out is now really fun!) and feeling sexy in your own skin!
Wondering what to wear? Standard gym attire is perfectly fine! As you progress up the levels it is essential to grip with more skin so shorts and crop tops or tank tops are required (from Intermediate level upwards). We dance in bare feet too so just bring a hand towel and water bottle! All classes include a thorough warm up, dance-based flexibility session and cool down.
|Basic to Advanced pole courses||Extreme level pole courses||Ultimate level pole courses|
|Polemoves Beginners||Polemoves Extreme Silver||Polemoves Ultimate|
|Polemoves Intermediate||Polemoves Extreme Gold||Polemoves Ultimate 2|
|Polemoves Advanced||Polemoves Extreme Platinum||Polemoves Ultimate 3|
To view all Polemoves levels' upcoming course start dates click here
About Polemoves Pole Dance Courses
What are the benefits? Muscle toning and strengthening (particularly core, back and arms) weight loss and body shaping, confidence
building, friendship making and smiling while you're dancing and working out!
NB : if you are a repeating student (ie you want to repeat the course again), its half price! Make sure you put '0' in the box next to Adult, and '1' in the box next to Repeating student box (see below) in order to make a half price booking!