Flex Appeal - Super strengthening & conditioning class  

Want the latest, custom designed class especially created to improve your flexibility, increase your core abdominal strength and lengthen and tone most major muscles? Flex Appeal will have you in the splits (yes, its true!) in no time at all!

Quick facts : 
Benefits : Improved flexibility and core strength, muscle toning and shaping in a ladies only class with great music and inspiring Instructors!
Class Type : Casual strength and conditioning class 
Experience required : None!
Cost : $18 casually or $75 (5 classes) or $130 (10 classes) or $220 (20 classes)

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