Get Sexy Flexy with this advanced split stretch!
Check out one of our rubbery Flex Appeal instructors,Britt, demonstrating one of the advanced stretches you can expect to work up to in our dance specific stretching classes! Be sure to be super warmed up and mildly stretched out first before attempting stretches like these. Flexibility for splits should focus on the hamstrings, hip flexors, quadriceps and glutes to get the maximum benefit!!