What to wear
Comfortable clothes to work out in. Shemoves staff wear shorts or leggings for polemoves and smoulder & burn pole workouts (many of the
polemoves require a good grip of the pole with the lower leg). A full backed T-shirt works best (rather than a singlet top). We learn all
our moves bare foot. Shemoves have a range of sexy-fit active wear available for purchase which has been designed specifically for polemoves
and smoulder & burn pole workouts classes.
What to bring
A sense of fun and healthy dose of confidence - plus bottled water or a sports drink of your preference and a small hand towel.
All prices listed are in Australian dollars (AUD).
For casual classes
Smoulder & Burn, Smoulder & Spin, Smoulder & Strength, Handstands & Acro, Flex Appeal and Bounce! TwerkOut classes all require a minimum of 24 hours notice for class credit
to be transferred or returned for future use. If less than 24 hours notice is given then payment for these classes is forfeited.
A 50% deposit is required when making your booking in order to confirm your participation in our courses. Deposits are non-refundable. The
remaining balance is payable in full on or before the first class. Cancellations less than one week prior to the commencement date of the
first class in the course or after the course has commenced will not be eligible for any refund, however cancellations that provide more
than 7days notice may receive Shemoves credits to the same value as the deposit. Alternative payment arrangements may be made at the discretion
of shemoves management.
A 50% deposit is required when making your booking in order to hold the venue, date and time of your private function. Deposits are non-refundable.
The remaining minimum group booking balance is payable in full on or before the date of your party. Cancellations less than one week prior
to the commencement date of the party will not be eligible for any refund, however cancellations that provide more than 7 days notice may
receive Shemoves credits/voucher to the same value as the deposit, to be used at any Shemoves location. Alternative payment arrangements
may be made at the discretion of shemoves management.
Every class and course offered by Shemoves, once purchased, has an expiry date that must be abided by. Casual classes have the following expiry
dates from date of purchase: - Smoulder and burn, Smoulder and spin, Smoulder and strength, Handstands and acro, Flex Appeal and Bounce Twerkout: single classes expire 1 month from
date of purchase -Smoulder and burn/spin/strength, Handstands and acro, Flex Appeal and Bounce Twerkout 5 class pass: expires 6 weeks from date of purchase - Smoulder
and burn/spin/strength, Handstands and acro, Flex Appeal and Bounce Twerkout 10 class pass: expires 10 weeks from date of purchase.
Rescheduling and missed class policy
Rescheduling of polemoves courses is permitted up to 1 week prior to the commencement date of the course. If a course is needing to be rescheduled
within one week of the start date, a $55 course transfer fee will apply. Once a course has started cancellations or reschedules will be
treated as missed classes. Missed classes can be made up from lessons 3 to 6 in other courses subject to availability. Make-up classes
must be taken within 2 months of the original booking. It is the student's responsibility to arrange make up classes with our friendly
administration staff. Rescheduling of one off classes such as lapmoves or a private function is permitted up to 1 week prior to the commencement
date of the class or function.
Extra classes for practice!
Past and current students are most welcome to come to extra polemoves classes for $20 per session or can repeat a whole course for $110. Please
call 1300 789 103 to make a booking!
Polemoves removable and permanent poles are available for purchase. Please call 1300 789 103 for more information or to place an order or click
All shemoves classes are both beautiful and dynamic. The environment and the teachers are warm, friendly and encouraging. Confidentiality is
expected from all of our students. The classes have the wonderful bonus of toning and shaping the body and hence your individual assessment
of your own limitations is necessary. shemoves will not, under any circumstances, give or sell your personal information to any other individuals
or businesses. Sometimes we'll send you news and special offers, but if you prefer not to be contacted, please email your request to
The class is about making us all feel comfortable with our bodies, promoting self esteem and starting a effective movement and fitness technique.
It's not about nudity and none is required. Women are - naturally - very sensual individuals and it comes as no surprise to find that beneath
the layers of 'life' there lives a natural woman with passion, creativity and real knowing which has been subdued by a value system that
underestimates instinctual self confidence. This woman does have hips, breasts and curves... the secret is to move with the curves not
against them. There is no judgment in any of our classes.
Once you have purchased a class and course, you will receive a receipt and confirmation email sent to your nominated email address. This email will contain helpful information about the class or course as well as advise you about what to bring along and what to wear. If you need to cancel or reschedule a class, please refer to the cancellation notices above.
Location and Contacts