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Everyone knows Serena Williams is Queen of the tennis world..... but did you know she is a queen of aerial dance too? In January 2015, Serena Williams contacted Shemoves for private lessons in Lyra. The queen of tennis was preparing a Lyra routine for an exclusive celebration and performance night and was determined to outdo her sister Venus! One of our Pole and Aerial Instructors, Lorna, was offered the privilege of teaching Serena Williams some of our Lyra moves and refining her Ad ..

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It's party time at Shemoves!! We have been busy behind the scenes over the last few months and our 2018 calendar is bursting with fun events, brand new workshops and new routines across all our courses!! After a highly successful SheStruck, we are continuing the party atmosphere into the studios so there is always something to look forward to! Party nights this year will include our Australia Day party night, St Patricks Day shennanigans, Queens Birthday Party, Melbourne Cup pretty ..

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Everyone knows cardio dance classes are brilliant for getting your heart rate up and burning calories! One stand out class at Shemoves, Bounce! Workout can now boast an impressive calorie burn of up to 1000 calories. Bounce! workouts are 50 minutes of cardio dancehall, twerking, stilleto dance and girly hip hop plus a 10 minute ab and butt blast session that will leave you "feeling" those muscles for days after. One of our long term students, Sarah, reported she burnt 994 calories in her ..

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It is so wonderful to see this year an abundance of pole competitions both fitness and showgirl based to choose from! For instructors and students from a wide variety of pole and aerial schools the choice has never been greater. Pole fitness has now also become common in mainstream fitness and bodybuilding competitions thanks to Shemoves director and co-founder, Britt Bailey. Way back in 2006 when Shemoves was only 2 years young, Britt made the courageous decision to compete in a mainst ..

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